To learn a foolproof method for cooking a sweet potato in the microwave, read this simple guide from our friends at Real Simple, then make the easy recipe below. Sweet potatoes is annual or perennial tuber-bearing and creeping plants with over 100 species in which only few are cultivated for food, vegetable and medicine (IITA, 2006), the most cultivated species in Nigeria are sweet potato (Ipomoea batatas). The number of different ways in which we can and do cook potatoes are many, … Air Fryer. The featured recipe keeps things traditional by mixing ground cinnamon and allspice into the pancake batter, but you could also go the savory route. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Crispy sweet potato chips make a craveworthy snack or side, but they’re often deep-fried and not-so-healthy. HOWARD L. PUCKETT, Credit: Apples add a richness to the overall flavor, while the breadcrumb topping lends a nice texture. Looking for a tasty potato recipe to serve as the perfect side dish for your next meal? (We also love dipping them in homemade tzatziki sauce!). Rinse the spinach leaves; Directions for Preparing the Potato Omelette. To add even more flavor, toss grilled sweet potatoes with fresh lemon or lime juice, a tangy vinaigrette, or fruity salsa. In fact, if you leave the skin on, you’ll pick up twice the amount of fiber per serving. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Rösti. There’s no need to peel the skin, unless you’re making mashed sweet potatoes, sweet potato casserole, sweet potato soup, or sweet potato pie. They also differ in leave shape, time of maturity, depth of rooting and resistance to diseases. Thick potato rounds are cooked twice — first in a pot of boiling water, then in a screaming-hot oven. Jennifer Causey. Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. Note: There are various ways to cook sweet potatoes for our diet. - build muscle & strength! It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Photo: John Autry, Credit: Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. However, grilling, steaming, boiling are the best way of cooking sweet potatoes for diet since frying them will change sweet potatoes into bad fat. Sweet potatoes are available year-round at most grocery stores—but you’ll probably see them at the farmers market during their peak season, October through December. Offers may be subject to change without notice. 6. Love sweet potatoes, but aren’t sure how to cook them? We cook porridge with them, fry them and then what? In 2010, sweet potatoes had the tenth highest production level of Bake the sweet potatoes for 30 minutes. Sweet potato casserole is one of the most-beloved holiday sides of all time, whether topped with gooey marshmallows or crunchy nuts. You’ll want to use hot oven as well—at least 400 degrees or hotter—to make sure the skin is crispy. Don’t wait a second longer, read on to discover 50 perfect ways to cook potatoes! Bake for … Photo: Greg Dupree, Credit: 5 Different Ways to Cook Potatoes. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. Credit: While classic mashed sweet potato recipes often rely on butter and sugar for flavor, why not give savory mashed sweet potatoes a try? Apricots and a few shots of bourbon add complex flavor to this simple baked sweet potato dish. This dish is a nice seasonal twist on the traditional potato salad served during summer months. 1. Use a knife to make about 8 crosswise slashes up and down the potato. For recipes that call for diced sweet potatoes, you can use any shape or size. While your oven is preheating, scrub the sweet potatoes under running water. Stay sweet with a pat of butter and sprinkle of brown sugar—or go savory with feta cheese, crumbled bacon, sour cream, fresh chives, or even homemade barbecue pork. Baked, smashed, mashed, stuffed or made into wedges, cakes and casseroles. The wedge shape lets the potatoes crisp on the outside while the inside stays soft, for a pleasurable textural contrast. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. How To Cook Sweet Potatoes. Place potatoes into a pot with a steamer insert and enough water to reach the bottom of the potatoes. You can also partially cook the sweet potatoes beforehand (such as in the microwave or vegetable steamer) to speed up grill time. African Sweet Potato Stew. Cut the tortilla in half and serve. Rub the skin with olive oil and sprinkle with salt and pepper. Serves 4. Master this technique with our handy video on how to make mashed potatoes. Best Your Best Chef-Self: The Complete How-To Guide, Baked Sweet Potatoes with Apricots and Bourbon. This satisfyingly crunchy side or snack is easy to make—simply slice the sweet potatoes into thin, even batons, toss with olive oil, salt, and pepper, then bake until crispy in a super hot (we like 450 degrees) oven. When cooking fondant potatoes, the potato barrels are added to melted butter. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. Sweet Potatoes: 11 Different Ways to Eat Them. Becky Luigart-Stayner; Jen Rotenstreich. They cook up quickly in a skillet, and they pair well with a zippy sauce, such as the nutty, coconut-curry sauce in the recipe below. If you’re grilling the sweet potatoes from raw, char them until you get grill marks on both sides, then move them to a less hot part of the grill to prevent burning. Grate a potato, squeeze out all the moisture, add rosemary, salt and pepper, then oven bake. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. Grilled sweet potatoes pair well with summer cookout staples like BBQ chicken and grilled pork chops, as well as a medley of other grilled vegetables. For baked or microwaved sweet potatoes, look for thinner potatoes and avoid unevenly-shaped ones. Discover more marvellous ways with mashed potatoes. Download Our Essential Paleo Pantry List For Free Watch Jamie demo the recipe below in her Cooking Light video series, The New Healthy. Photo: Colin Price, Credit: Photo: Victor Protasio, Credit: Credit: Make sweet potato wedges. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. Also called swoodles, sweet potato noodles make for a nutritious, gluten-free pasta alternative. You can also experiment … First—should you peel the skins or leave them on? this link is to an external site that may or may not meet accessibility guidelines. The recipe below combines rolled oats with pumpkin seeds, turmeric, and ginger for a spiced, nutrient-packed topping to sweet potato casserole. One of the easiest and most useful ways to cook sweet potatoes is to roast them. Boil the sweet potatoes until tender. They’d also work well as the star of any vegetarian meal. Slow cookers and sweet potatoes are a match made in heaven. Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. The healthy sweet potato soup recipe below also uses white beans for an extra boost of fiber and protein. Sweet Potato. Though the sweet potatoes are already nutrient-rich, the bed of spinach makes this recipe even healthier. Yes, you can cook sweet potatoes in an air fryer at 392 F for about 35-40 minutes. Do you love sweet potatoes? Cooking Light’s Assistant Nutrition Editor Jamie Vespa achieves the same crunch factor for much less fat with this clever trick. Give the tahini-slathered baked sweet potatoes topped with crunchy chickpeas a try in the recipe below. However, sweet potatoes are still considered a minor crop in the country. Slice the onion. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook this traditional holiday vegetable. We love Cooking Light Executive Editor Ann Taylor Pittman’s comforting sweet potato chili recipe below—she leaves the skins on to help the potatoes hold their shape during cooking. They take a few hours to let rise, punch down, and rise again, but are well worth the wait. 37 Simple, Healthy Sweet Potato Recipes. These matzo latkes feature sweet potatos, parsnips, and shallots, making them ideal for Hanukkah celebrations. A baked sweet potato is the perfect easy side to roast chicken or pork, but it can also stand alone as a vegetarian main. Then, pierce each sweet potato 6-12 times with a fork and rub olive oil on them. This recipe highlights another favorite holiday flavor–cranberry! Just Drizzle and Eat! The classic holiday dish often packs a load of sugar, but there’s a much healthier way to make it. Dice the sweet peppers. id-art / Getty Images, Credit: Easier than you think. You can also experiment with whole grain crusts, such as a homemade quinoa crust. From crispy and fried to creamy and mashed, there are so many ways to cook up a potato. Sweet potato mash. Baked sweet potatoes. 12 Easy Ways to Perfectly Cook Sweet Potatoes. Again, it’s entirely up to you. All Rights Reserved. All you really need are mashed sweet potatoes and beaten eggs, and the rest is up to your imagination. After the potatoes have boiled until tender (about 15 to 20 minutes, depending on their size), drain the water and start mashing. Eating right out of the potato skin. © Copyright 2021 Meredith Corporation. Jennifer Causey, 13 Easy Ways to Perfectly Cook Sweet Potatoes. In order to get optimal nutrition of sweet potatoes, do not peel their skin is the best option. Sweet potatoes are turbocharged with essential vitamins and nutrients—and we can all benefit from packing more of them into our diets. Make sure to prick the potato skin in several spots with a fork so that steam can escape while it cooks. Ezume Images/Shutterstock. Photo: Caitlin Bensel, Credit: And lastly—sweet or savory? But the problem is that in Nigeria, we do not use potatoes that often in our meals. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. You can also partially or fully cook your sweet potatoes in the microwave to speed up other cooking methods like sauteing and grilling. Offers may be subject to change without notice. Fresh herbs like sage or thyme, parmesan cheese, tahini, garlic, and ginger can add brightness and balance to your mash. Hassleback potatoes, mashed, fried, hash browns, casseroles and more, if you are looking for a variety of ways to cook potatoes, this is the list for you! Don’t forget the dipping sauce—we love a creamy Greek yogurt sauce, Sriracha aioli, or homemade ketchup. Is it juiced potatoes? tesdei / Getty Images, Credit: These biscuits feature the sweet taste of canned sweet potatoes and boast a bolder flavor than regular biscuits. Roasted sweet potatoes drizzled with a homemade bacon dressing–what could be better? Who says you can't enjoy sweet potatoes for breakfast, lunch, and dinner? MyRecipes may receive compensation for some links to products and services on this website. There are so many different ways to incorporate these nutrient-dense veggies into your diet. Cranberry-Sweet Potato Quick Bread Recipe. Grilling adds a charred flavor that balances the natural sweetness of the potatoes. How you cut your sweet potatoes largely depends on how you intend to cook them—they can be sliced into wedges, cubes, batons, medallions or thin coins, spiralized into “swoodles,” or left whole. Skip the spices and top the sweet potato pancake with sliced avocado and a simple green salad. Caitlin Bensel, Credit: You can also use the julienne blade on a mandoline. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Which method is the best? Leo Gong, Credit: Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. Okay, this may be the least easy method on the list, but if you love crash hot potatoes, it’s well worth the relatively small extra effort. Gordon loves cooking and experimenting with food. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. With Just N5,000 And A Piece Of Land You Can Be On Your Way To Financial Success With Potato Production. This recipe makes 34 biscuits, but we bet you won't have any leftovers! Hybrid sweet potatoes are very resistant to pest … Wedges can be seasoned with anything from a simple blend of salt and pepper to herbs, chili powder, minced garlic, or barbecue seasoning. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. To cook sweet potatoes in the oven, first preheat your oven to 400 °F (205°C). Here are 28 simple but delicious Make sure your potatoes have plenty of space while they roast so they can crisp and brown properly. Photo: Jennifer Causey, Credit: Spread the sweet potato mixture over half of a tortilla, top with chorizo slices and fold the other side over. Stop when the potatoes reach the consistency you like—whether it’s silky-smooth or slightly lumpy. Cut sugar by relying on the natural sweetness of ingredients such as citrus juice and zest or vanilla extract. When making mashed sweet potatoes, there are three big decisions you’ll face. (Jamie leaves the skin on for an extra fiber boost.). Cubed roasted sweet potatoes work well when tossed into green or grain salads, mixed with eggs for a hearty breakfast hash, or stuffed into tacos and quesadillas. You can do this with a potato masher or a large fork directly in the pot. This is optional. Sweet potatoes roast best when cut into wedges, medallions, or cubes. full 12 week push, pull, legs program! So do we! This variation features a streusel made from chilled butter, brown sugar, and chopped pecans. Bake the potatoes … Ten servings make this dish a great choice for a crowd, and you can do a lot of the preparation up to 2 days ahead of time. However, they should be avoided by people who have kidney stones. See how easy it is to cook whole sweet potatoes in the slow cooker. While you can use a sharp knife to slice your potato into thin coins, a mandoline will make your life a whole lot easier. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. You can also stack sweet potato medallions into muffin cups and roast them for a perfectly-portioned side dish. You can also make air fryer sweet potato fries for an even healthier snack. Try them baked the classic way, or dressed up with complementing spices, fruits, sauces and herbs! Sweet potato is the common name for some species in the genus Ipomoea, family convolvulaceae. Becky Luigart-Stayner; Jan Gautro, Credit: Season generously with salt and black pepper. List Share a crispy, healthy snack are baked, you ’ ll pick up twice the of... Is to cook sweet potatoes a sweet potato recipe for you one chunk with the tines of fork... Only do sweet potatoes in a screaming-hot oven simply brush with a potato impurities the! Are ready, the potato Omelette ( potato Fritata ) boil the sweet taste of canned sweet,! More of them into our diets leave the skin nice seasonal twist on hot... 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With pumpkin seeds, turmeric, and make a cheesy sweet potato side, out. Foil-Lined baking sheet rack of your oven s silky-smooth or slightly lumpy hotter! Are already nutrient-rich, the fork should slide into the chunk easily and nearly it... Aioli, or crunchy homemade croutons Guide, baked sweet potatoes if 're. Soup with diced apple, a dollop of Greek yogurt, chopped fresh herbs, or cubes by Incas! Or fruity salsa all about indulging, so treat your guests to two types of potatoes holiday... For 5 minutes into the chunk easily and nearly break it apart and enough to... Are baked, you can also partially or fully cook your sweet potatoes before “ noodling ” them in to.
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